Chinese Pepper Steak with Onion

Ingredients Chinese Pepper Steak with Onion

• 1.5 lb beef strip
• 1 green bell pepper, cutting to thick slices
• 1 red bell pepper, cut into thick slices
• 1/2 thick minced onion
• 1/4 teaspoon garlic powder
• 1 1/2 cup beef broth
• 1/4 teaspoon ground ginger
• 3 tablespoons of soy sauce
• 1/4 teaspoon of black pepper
• 2 teaspoon of brown sugar
• 1 tablespoon cornstarch

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Methods of Preparing

• Place the beef, peppers and onions in an electric pressure cooker.
• Addition of season, brown sugar & soy sauce on beef/peppers.
• Pour beef broth to Instant Pot.
• Stirrimg to combine.
• Adding lid and make sure it is closed. Set pressure to high about 15 min.
• When you’re done for a quick release (or if you want the steak to crumble, do a natural release)
• Removing cover and press Cancel button. Then switch pressure cooker to sautée mode.
• In separate bowl, mix 1/4 c cold water with a tsp of cornstarch. Then stirring pepper steak mix to Instant Pot.
• Bring to boil for 3 to 5 min

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Nigerian Jollof Rice is one of the best delicacies in the world. It has all the nourishment required by the body. The food comprises of all the nutrients for balanced meal.

In this article, you will be learning everything about Nigerian Jollof Rice, recipes and ingredients.

Ingredients of Nigerian Jollof Rice:

• 4 big bell peppers
• 2 vine tomatoes
• 1 whole white onion

Note: You can increase the amounts of the three ingredients above depending on how many mouths you have to feed. The only rule being that the number of peppers should be double the number of tomatoes used, and the number of onions used should be a quarter of the number of peppers used)

• 1 Scotch Bonnet pepper (optional)
• 1 whole red onion
• Half a cup of vegetable oil
• A tube of tomato puree (sachet or tin tomatoes)
• 3 Bay leaves
• 1 tablespoon of dried Thyme

• 3 Stock cubes
• 2 tablespoons of All purpose seasoning
• 2 teaspoons of curry powder (optional)
• Salt (to taste)
• Long grain rice (1 cup per person as a standard measurement) The number of peppers, tomatoes and onions above usually work for 6 cups of rice. If you need to cook less rice, then reduce those ingredients as required.

Method of Cooking

• Blend together the peppers, tomatoes and white onion. Set aside.
• Chop up the red onion and fry till translucent in half a cup of oil on medium heat.
• Add 3/4 of a tube of concentrated tomato puree to the red oil mixture and fry for 5 mins.
• Add the bay leaves, dried thyme, stock cubes, all purpose seasoning and salt.
• Mix all of this together; Combine both the mixtures you now have, cover and boil on medium heat for 15 minutes.
• Wash your already parboiled rice and drain till the water is clear. This removes excess starch and helps the rice cook better.
• Once the stew has cooked for 15 mins, add the washed rice, and mix together thoroughly. Cover and cook on low heat, making sure to stir the rice every 20 minutes. -Cook for a total of 1 hour then leave to sit covered for an extra 10 minutes.
• You can spice up this recipe by adding 2 well known vegetables to arrive at what we refer to as Mixed Vegetables Jollof Rice.

Serve with fried plantains, meat, fish, chicken etc

Okro Soup with Seafoods is a very nutritious African food. It contains all the kind of nutrients needed in your body. That couples with the fact that it is a very sweet delicacy.

Ingredients are

• Shrimps
• Periwinkle
• Prawn
• Onions 10g
• Salt to taste
• Seasoning cubes
• Crayfish 60g
• Fermented locust beans
• Palm oil 80ml
• Pepper (depends on how hot you like it)
• 2 medium sized tomatoes
• Water 200ml
• Leaf

Preparation method

Wash your seafood properly,
Season the seafood with seasoning cubes and salt in a stock pot.

Allow to steam for 7 minutes. Put down.

In another pot, put your palm oil and fry your chopped onions for a minute.

Add your blended tomatoes, pepper and crayfish. For a more authentic taste, add traditional okpei, otherwise known as locust beans. You can choose to blend in a blender or do it with a mortar and pestle – whichever you prefer.

It should look like this when you add the blend into the palm oil.

Allow to boil for 5 to 10 minutes or allow the water content to be reduced.

Add your seafood stock and your finely diced okra and boil for 5 minutes.

Add your fish and add salt to taste, sprinkle your leaf, cook for 3mins ……and boom.

Serve with eba or pounded yam or other swallow foods. You can also just enjoy it on its own because it is that good.

Egusi soup is a good source of many vital nutrients that are good for the body.  Some of the nutrients are protein, potassium, vitamin B1, sulfur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fiber etc.

Egusi is prepared with Efo (leafy vegetable) like pumpkin.

Ingredients are
(8 servings)

• 200g Egusi seed
• 1/2 kg chicken
• Smoked fish
• Okporoko
• Meat (assorted)
• 4 fresh pepper
• 3 Table spoons ground dried crayfish,
  1 small bunch of Ugwu leaves (or bitter leaf or your preferred choice)
  2 Cooking spoons palm oil
  2 Knorr Cubes,
  1 small onion,
  3 large fresh tomatoes, to taste salt

Procedure for cooking

• Cut chicken into small cubes, wash thoroughly and pour into the cooking pot. Season with 1/2 onion and one Knorr Cube. Add a little water and boil for about 10 minutes or until tender.
• When your chicken cooks a little, add your assorted meat and cook for at least 3-4 minutes.
  Mix the ground egusi in half a cup of water and; blend tomatoes (optional), pepper, and the remaining onion, and set aside.
• Heat the palm oil in another pot; Pour tomato paste into the hot oil, stir for about 5 mins and add the Egusi mixture.
• Stir well and allow it to fry for a moment. Add the crayfish, and the remaining stock cube, stir well
• Add little water and allow to cook for five minutes. Add the boiled chicken, washed okporoko, smoked fish, and assorted meats and stir.
• Turn the heat down and simmer for a further 2 minutes.
• Wash and finely slice the Ugwu leaves (or your preferred leaf choice). -Add to the soup and stir. Continue to simmer for a further 5 minutes to allow the vegetables to soften.
• Note: The tomatoes give Egusi soup a unique taste. It’s not necessary though.
• Serve with pupuru, fufu, semo, wheat, amala, eba, Iyan or your preferred swallow..

Chin chin is a delicious snack. It is a good source of energy. It helps keeps your day going.

Ingredients are

• 4 cups of all-purpose flour
• 1/3 cup of sugar
• 1 tsp of baking powder
• 1 tsp of nutmeg
• Pinch of salt
• 3 tsp of butter
• 3 eggs
• 1/4 cup of milk

Procedure for Making Chin Chin

1. Measure all the dry ingredients in a bowl, flour, sugar, baking powder, nutmeg, and salt then mix together. then add butter and mix it together again then add your beaten eggs and milk and continue to mix until makes a dough.
2. Sprinkle flour on a work surface and transfer the dough and knead for 2 minutes then cut the dough into 2 pieces then use a rolling strip to flat the dough and cut with a knife or a cutter into pieces in a good shape.
3. put oil into a dry pot and bring it to heat then pour in the dough pieces and fry with medium heat until gives you golden brown then yummy chin chin is ready.

How to Make Sausage Rolls

Peanut Burger is a good source of vitamins, calcium, and magnesium which are good for blood cell development, healthy bones, and teeth. It is also a good source of protein, carbohydrates, and fat.

Ingredients of Peanut Burger

• 6 cups raw groundnut
• 6 eggs
• 6 cups flour
• 1 cup sugar
• Nutmeg (optional)
• 1/4 teaspoon baking  powder
• A pinch of salt
• Vegetable oil
• 1/3 cup powdered mik (optional)
• 1/2 teaspoon vanilla flavor

Recipe: How to Make Oven Fish Roll

Procedure for Making Peanut Burger

• Whisk the egg in a bowl, add the sugar, vanilla and salt, and whisk well.
• Pick groundnut to remove the wrong ones. Pour in warm water and sieve to dry. The reason for doing this is to make sure there’s no dirt on the groundnut.
• Mix flour, milk powder, nutmeg, and baking together in a bowl and set aside
• In a larger bowl, pour in the groundnut. Take a tablespoon and sprinkle some of the whisked egg pour on the groundnut and shake.
  Next, sprinkle the flour mixture and shake again.
• Repeat sprinkle of egg and flour until both are exhausted and all the groundnut in the bowl are fully coated.
• Fry in hot oil until golden brown and quickly take off the heat else the coated groundnut begins to taste burnt. Repeat the frying until peanuts are exhausted.
• Allow to cool and store in an airtight container for snacking anytime.
  Hope this will be useful to you
  Please give it a try and send us some pictures

Oven Fish roll provides energy and other required nutrients for healthy living. It is one of the most delicious street food in Africa.

Ingredients of Fish Rolls are

• 3 cups of flour
• 1/2 cup sugar
• 1tsp of baking powder
• 1tsp of nutmeg
• Pinch of salt
• 2tsp of butter
• I egg
• Water
• Mackerel fish
• 1/2 of potato, optional

The procedure of Making Oven fish roll
1. Wash the fish and cook with salt and seasoning, onion you can cook with the little potatoes, then remove the bone and mash the fish after cooking and the potato.
2. Put little oil into a dry pan add in chop onions, remove the fish bone, stir add little pepper, salt, curry, thyme, and garlic powder then add the mashed potato to make the filling soft stir fry 2 minutes and put aside to cool down.
3. Put flour into a bowl add sugar, baking powder, nutmeg, and a Pinch of salt mix together then add butter, egg, and little water and continue to mix until making dough then transfer to the work surface and knead for 5 minutes then cover it rest for 5 minutes then knead for 1 minute again and cut into pieces then flat with a dough stick and add in the filling and roll and cut with a knife into 3 pieces repeat all like that and Rob with egg and inside the oven and bake for 20-25 minutes at 35 degrees Fahrenheit.

Sausage Roll is a delicious snack that is generally loved by so many people. Sausage Rolls contains carbohydrates, fat, and protein. It is an energy-giving food.

Ingredients of Sausage Rolls

(Dough)

• 500g Flour
• 2 eggs for egg Wash
• 1/2 teaspoon Salt
• 2 teaspoon Baking Powder
• 200g Margarine or melted butter
• 1 egg for the dough
• Cool Water(to your desired quantity)

(Filling)

• 1 teaspoon of Nutmeg
• 500g of minced or ground sausage meat
• 2 stock cubes (knorr )
• 1 teaspoon black pepper or Cameron pepper
• 1/2 teaspoon ginger (optional)

Procedures of Making Sausage Rolls

1. Grind the sausage meat.

2. Mix the grounded meat; add ginger, nutmeg, black pepper, and crumbled stock cubes thoroughly to get all the spices in and set it aside.

3. In a sizeable bowl, add the flour, baking powder, and salt. Mix them well. Add the egg, mix, and add the margarine or melted butter. Mix well by rubbing the margarine into the flour; Continue mixing until the mixture looks like bread crumbs.

4. Now gradually add water, until you get a non-sticky dough.

5. Break the remaining egg, whisk it, and set it aside.

6. Grease or line a baking tray and set it aside.
Place the dough on a lightly floured table and knead for 5 minutes. Let the dough rest for 5 minutes, then Cut out a bit of the dough, and using a rolling pin, roll the dough flat. Place some of the spiced sausage meat on the dough and fold the dough from one end to the other.

7. Now cut the rolled dough into two or more equal sizes (depending on the size of sausage roll you want). Transfer the sausages onto the greased/lined tray and repeat the process for the remaining dough.

9. Now bake in the Oven for 30 minutes or until the sausage rolls are lightly browned.